Sandwiches
*All sandwiches are available on our gluten-free flax bread, or gluten-free vegan bean bread
$12.00
Pulled Pork (dairy-free)
Slow-roasted pork, sour cherry and mango BBQ sauce, apple coleslaw, red onion
$12.00
$12.50
Dijon Chicken Salad (dairy-free)
Roasted chicken, celery, red pepper, mayo and Dijon mustard, tomatoes, dill pickles
$12.50
$10.00
Hummus-Wich (vegan)
Hummus, cucmbers, tomatoes, dill pickles, red onion
$10.00
$10.50
Roasted Veggie (vegan)
Roasted zucchini, tomatoes, cucumbers, peppers, onions, green goddess dressing
$10.50
$11.00
Vegan BLT (vegan)
Marinated eggplant bacon, romaine lettuce, tomatoes, spicy cashew mayo
$11.00
Soups - $4.25 8oz / $5.50 12oz
***Soups are made on a whim each day. There will always be a vegan option***
Chickpea Chili (always available)
Vegetarian chili loaded w/black beans, corn, chickpeas, and other vegetables, topped w/cheddar and sour cream. This chili is mildly spicy, and is vegan if served without cheddar or sour cream.
$7.50
Soup and Scone Combo
A 12oz soup and your choice of daily scone.
$7.50
Marinated Salads - $7.50
Cashew Quinoa (vegan)
Steamed quinoa, salted cashews, cucumber, cherry tomatoes, tossed in a red wine and garlic vinaigrette.
Spicy Black Bean and Corn (vegan)
Roasted corn, black beans, peppers, onions, carrots and celery, tossed in a spicy cumin lime dressing spiked with sriracha
Tzatziki Potato
Red potatoes, cucumber, celery, tossed in a sour cream dressing with lemon, fresh dill, and garlic
Quiches - $9.50 individual / $26.00 whole (9")
*24 hours notice is required for whole quiches and flavors can be discussed at the time of order.
Spinach Feta
Fresh spinach and crumbled feta
Four Cheese
Aged cheddar, smoked cheddar, feta. and parmesan
Roasted Veggie and Goat Cheese
Roasted zucchini, peppers, onions, goat cheese
Jacket Potatoes - $9.50
Loaded Chili
Loaded w/ our chickpea chili, sour cream, green onions, and cheddar cheese
Roasted Veggie (vegan)
Topped w/ roasted veggies, and green goddess dressing
Coleslaw and Cheddar
Cheddar cheese, apple coleslaw
Hot Lunches
$11.00
Chicken Pot Pie
Roasted chicken thigh, carrots, celery, onions, fresh herbs, green peas
$11.00
$11.00
Falafel Waffle (vegan)
Chickpea, spices, hummus, cucumber, tomato, pickles, lemon dill dressing
$11.00
Cookies - $3.00 each (6 for $15.00)
Peanut Butter (dairy-free)
Classic peanut butter cookie
Chocolate Chip (vegan)
Brown sugar and semi-sweet chocolate chips
Gingersnap (vegan)
Crisp on the outside, chewy on the inside
Coconut Chocolate Haystacks (vegan)
Unbaked coconut and oat drop cookie
Tasty Treats!
$7.00
Vegan Salted Fudge Brownie
Chocolate brownie, smothered in salted fudge
$7.00
$6.50
Peanut Butter Chocolate Chip Cookie Pie
Peanut butter cream cheese filling with a chocolate chip cookie crust and topped with whipped cream
$6.50
$6.50
Coconut Cream Tart
Rich and creamy coconut custard over a flaky pie crust, topped with whipped cream and toasted coconut
$6.50
$6.50
Lime Tarts
Classic lime tart with condensed milk and egg yolks, topped with whipped cream
$6.50
$5.75
Vegan Raspberry Brownie
Chocolate raspberry brownies topped with raspberry icing and raspberry sauce
$5.75
$5.75
Vegan Ginger Apple Cake
Brown sugar, ginger and molasses cake with fresh apples, topped with spiced icing and apple pie filling
$5.75
$5.50
Lemon Curd
Tart and buttery lemon custard topped with whipped cream
$5.50
$5.50
Vegan Peanut Butter Parfait
A tofu-based peanut butter pudding with crumbled haystack cookies
$5.50
$7.00
Mini Cheesecakes
Made on a whim each day
$7.00
$6.00
Vegan Fruit Crumbles
Made on a whim each day. Fruit compote baked with a crumbled cinnamon oat topping
$6.00
$5.50
Vegan Sticky Toffee Pudding
English ginger and date cake, soaked in caramel sauce
$5.50
$5.25
Cream Puffs
Choux pastry shells filled with whipped cream.
$5.25
$3.50
Buttertarts
With walnut and raisins
$3.50
Breads, Buns, Baguettes, and Baked Goods
*Our gluten-free breads and buns are baked in limited quantities, so call ahead to reserve some, or drop in as early as you can. Items labelled "on request" can be ordered with a day's notice.
$12.00
Flax (daily)
One of our signature sandwich breads. A great place to start if you're just getting into gluten-free baking
$12.00
$12.00
Vegan Bean (daily)
Our other signature sandwich bread. This one has a rich, almost nutty, flavor to it. Also a great place to start
$12.00
$14.00
Cheddar (on request)
Similar to the flax bread, but action-packed with sharp cheddar cheese!
$14.00
$9.50
Vegan Caramelized Onion (on request)
Savory bread with rich, sweet caramelized onions
$9.50
$9.50
Vegan Herb and Garlic (on request)
Basil, Thyme, Oregano and a load of garlic
$9.50
$9.50
Vegan Three-Seed (on request)
Hemp hearts, ground flax, and chia seed
$9.50
$4.50 (4-pack)
Dairy Free Hamburger Buns (daily)
All-purpose white hamburger buns
$4.50 (4-pack)
$5.50 (4-pack)
Double Cheddar Buns (daily)
Loaded and topped with smoked cheddar and sharp cheddar
$5.50 (4-pack)
$4.50 (4=pack)
Vegan Bean Buns (daily)
High fibre, high protein, no animal product
$4.50 (4=pack)
$10.00
Dairy Free Banana Chocolate Chip or Banana Walnut (daily)
Yeast-free quick bread, moist and sweet
$10.00
$10.00
Dairy Free Pumpkin Cranberry (on request)
Yeast-free quick bread, very soft and rich
$10.00
$3.50 (6 for $18.00)
Sweet or Savory Scones
Flavors change from day to day, rotating each month. Scone schedules can be found at our store
$3.50 (6 for $18.00)
$2.75 (6 for $12.00)
Dairy Free Muffins
Baked on a whim each morning, flavors vary from day to day
$2.75 (6 for $12.00)
Day Old Baking
Anything left at the end of the day is labeled, dated and stocked in our display freezer, sold at half price.
Other Goods
$9.50
Pizza Shells
A 12" frozen pizza shell on a disposable pan
$9.50
$9.00
Pie Shells
A frozen 9" pie shell in a disposable pie tin
$9.00
$10.00
Waffles!
A two-pack of frozen waffles
$10.00
$20.00 (6-pack)
Ready-to-Bake Cinnamon Buns
A classic, made gluten-free. Made frozen and ready to bake with easy to follow instructions
$20.00 (6-pack)